1. Sprains and Strains
    • Description: Sprains involve ligaments (the tissues connecting bones at a joint), while strains affect muscles or tendons (the tissues connecting muscles to bones).
    • Causes: Usually result from overexertion, improper technique, or sudden movements.
  2. Tendonitis
    • Description: Inflammation of a tendon, commonly affecting the knees, elbows, and shoulders.
    • Causes: Overuse, repetitive motions, or insufficient rest.
  3. Shin Splints
    • Description: Pain along the shin bone, often felt during or after exercise.
    • Causes: Typically arises from running on hard surfaces, improper footwear, or sudden increases in activity.
  4. Plantar Fasciitis
    • Description: Inflammation of the plantar fascia, leading to heel pain.
    • Causes: Often linked to overuse, poor footwear, or foot mechanics.
  5. Stress Fractures
    • Description: Small cracks in bones caused by repetitive force or overuse.
    • Causes: Common in runners or athletes who suddenly increase intensity or duration.

Create Your Own Website With Webador